what is 3000 calories a day
This means that you should burn 175 calories per 1800-1625 day through exercise. From 1600 to 2400 calories per day for women and 2000 to 3000 calories a day for men.
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If you eat 1500 calories a day it will take about 3335 days for you to lose ten pounds.
. The average adult needs 16003000 calories every day to sustain their body weightWhen a person consumes fewer calories than they need the body begins to shed weight. Youd have to eat 3500 additional calories totaling 5500 calories to gain a single. Department of Health and Human Services 2015-2020 Dietary Guidelines provides these estimated calorie needs.
This should help you lose one pound of body fat per week which is a sustainable rate of weight loss. Remember your goal is to save 280 calories per day over and above what your body needs to function properly. Consider the following to help you towards losing weight at 1500 calories per day.
The average person burns around 2000-3000 calories every day at rest and eats around 1500 so they will need to eat less than 2000 or more than 3000 in order to lose weight. So lets say you eat 2000 calories per day on a normal day. So for instance if youre an active man who needs 3000 calories per day to sustain normal activity a 1400 calorie diet will yield a faster loss of weight than if youre a 50 years old sedentary woman who needs just 1600 calories normally but a 1400 calorie diet for someone who normally needs 3000 calories may be too low.
If you are trying to lose weight a good rule of thumb is to reduce your calorie intake by 3500 calories per week or an average of 500 calories per day. It does this first by. The ranges account for.
For example if you are consuming 1800 calories per day in order to lose weight you need to consume only 1625 calories per day as calculated above.
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